Well hello again everyone,
It's been waaay too long and sadly not much has changed in my world. Last week was rough on the ol losing weight train. I spent the week in Phoenix at a conference and for some odd reason could not drag my butt out of bed to work out in the morning and after work, the pool just looked so nice! Eating wasn't TOO bad but could have been way better. The weekend that followed, however, I didn't have that much control over eating! Oh well, back again on Monday.
This week I've been REALLY watching what I eat due to working every night and about the only workout I get is a two mile run with my dog at about 9:30 pm.
Since these past two weeks haven't been so great, I've decided to set some goals for the week to come (actually starting today becuase I've read that starting in the middle of the week is better for goal-setting!)
1. Get a GOOD workout in at least 4 times this upcoming week ON TOP OF running my two miles (having a dog doesn't make this second part an option!)
2. Limit snacking that I've for some reason picked up again
3. Buy more fruits to have at home and work
4. No eating out (except on Saturday because we're going out for my mom's birthday)
5. Limit stress-Ive found that when I'm stressed I enjoy working out but I also enjoy sleeping and eating and they don't exacxtly fit into my diet plan so much right now. I need to try to de-stress every night. Whether it's a bit of stretching/yoga, sitting on the deck with a book, or shutting Travis and Bailey out for 30 min and being in a room alone. Regardless, this needs to happen more especially with my awesome students coming back to school VERY soon.
Ok so there are my five goals...I'll let you know how they go!
Peace!
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